{"id":1193,"date":"2022-07-22T12:12:00","date_gmt":"2022-07-22T03:12:00","guid":{"rendered":"https:\/\/www.e-gohan.com\/?p=1193"},"modified":"2023-07-24T16:09:49","modified_gmt":"2023-07-24T07:09:49","slug":"6025","status":"publish","type":"post","link":"https:\/\/dbookstudio.net\/recipemaker\/c7\/6025\/","title":{"rendered":"\u6625\u96e8\u306e\u30a2\u30b8\u30a2\u98a8\u30b5\u30e9\u30c0"},"content":{"rendered":"<div id=\"wprm-recipe-container-1191\" class=\"wprm-recipe-container\" data-recipe-id=\"1191\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-egohan\"><div class=\"wprm-container-float-left\">\n    \n<\/div>\n<a href=\"https:\/\/dbookstudio.net\/recipemaker\/wprm_print\/recipe\/1191\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"1191\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u4f5c\u3063\u3066\u304a\u3044\u305f\u30c1\u30ea\u30bd\u30fc\u30b9\u306b\u8339\u3067\u305f\u3048\u3073\u3068\u304d\u304f\u3089\u3052\u3001\u9999\u83dc\u306e\u7d30\u3044\u830e\u3092\u3064\u3051\u3066\u5473\u4ed8\u3051\u3057\u3066\u304a\u304f\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30d1\u30fc\u30c4\u3092\u6e96\u5099\u3057\u3066\u304a\u304d\u3001\u98df\u3079\u308b\u524d\u306b\u6df7\u305c\u3042\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1191-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"1191\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u6750\u6599<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u6625\u96e8\uff08\u4e7e\u71e5\uff09<\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.e-gohan.com\/foods\/125\/\" class=\"wprm-recipe-ingredient-link\">\u3080\u304d\u6d77\u8001<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">12\uff5e14<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c3e<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.e-gohan.com\/foods\/166\/\" class=\"wprm-recipe-ingredient-link\">\u8c5a\u3072\u304d\u8089<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u304d\u304f\u3089\u3052\uff08\u4e7e\u71e5\uff09<\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.e-gohan.com\/foods\/176\/\" class=\"wprm-recipe-ingredient-link\">\u9999\u83dc<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u682a<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.e-gohan.com\/foods\/29\/\" class=\"wprm-recipe-ingredient-link\">\u3057\u3087\u3046\u304c\uff08\u3059\u308a\u304a\u308d\u3057\uff09<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c0f\u3055\u30581<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.e-gohan.com\/foods\/85\/\" class=\"wprm-recipe-ingredient-link\">\u3044\u308a\u3054\u307e<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c0f\u3055\u30582<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.e-gohan.com\/c8\/6024\/\" class=\"wprm-recipe-ingredient-link\"><u><strong>\u30d0\u30eb\u30b5\u30e2\u30fb\u30d3\u30a2\u30f3\u30b3<\/strong><\/u>\u306e\u30b9\u30a3\u30fc\u30c8\u30c1\u30ea\u30bd\u30fc\u30b9<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5927\u3055\u30582<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u5869\u3001\u3053\u3057\u3087\u3046<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5404\u5c11\u3005<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u30ca\u30e0\u30d7\u30e9\u30fc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5927\u3055\u30581<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u3054\u307e\u6cb9<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c0f\u3055\u30581\u5f31<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u690d\u7269\u6cb9\uff08\u7c73\u6cb9\u306a\u3069\uff09<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u5c0f\u3055\u30581<\/span>&#32;<\/li><\/ul><\/div><\/div>\n\n<style type=\"text\/css\">ul.wprm-advanced-list-8519 li:before {background-color: #f5a623;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-1191-instructions-container wprm-block-text-normal\" data-recipe=\"1191\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u4f5c\u308a\u65b9<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-8519 wprm-recipe-instructions\"><li id=\"wprm-recipe-1191-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">\u6625\u96e8\u306f\u3001\u900f\u660e\u306b\u306a\u308b\u307e\u3067\u71b1\u6e6f\u306b\u6d78\u3051\u3066\u5f15\u304d\u4e0a\u3052\u3001\u51b7\u6c34\u3067\u51b7\u3084\u3057\u3066\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f\u3002\u304d\u304f\u3089\u3052\u306f2\u30013\u5206\u8339\u3067\u3001\u6839\u5143\u306e\u56fa\u3044\u90e8\u5206\u3092\u5207\u308b\u3002\u304d\u304f\u3089\u3052\u306b\u7d9a\u3051\u3066\u3048\u3073\u3092\u8339\u3067\u3001\u51b7\u6c34\u3067\u6025\u51b7\u3057\u3066\u304d\u304f\u3089\u3052\u3001\u523b\u3093\u3060\u7d30\u3044\u830e\u3068\u4e00\u7dd2\u306b\u30dc\u30a6\u30eb\u306b\u5165\u308c\u308b\u3002\u305d\u3053\u306b\u30c1\u30ea\u30bd\u30fc\u30b9\u3092\u3075\u308a\u304b\u3051\u3066\u304a\u304f\u3002\u9999\u83dc\u306f\u6839\u3068\u830e\u3092\u7c97\u304f\u523b\u307f\u3001\u8449\u3092\u6458\u3080\u3002\u7a4d\u3093\u3060\u5f8c\u306e\u830e\u3092\u7d30\u304b\u304f\u523b\u3080\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1191-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\"><u><strong>\u30af\u30ea\u30b9\u30c6\u30eb\u30d5\u30e9\u30a4\u30d1\u30f3<\/strong><\/u>\u306b\u6cb9\u3092\u6e29\u3081\u3001\u3072\u304d\u8089\u3068\u3057\u3087\u3046\u304c\u3001\u9999\u83dc\u306e\u6839\u3068\u830e\u3092\u5165\u308c\u308b\u3002\u6df7\u305c\u306a\u304c\u3089\u3057\u3063\u304b\u308a\u8102\u304c\u51fa\u308b\u307e\u3067\u7092\u3081\u308b\u3002\u4ed5\u4e0a\u3052\u306b\u30ca\u30e0\u30d7\u30e9\u30fc\u3092\u632f\u3063\u3066\u6df7\u305c\u3001\u7c97\u71b1\u3092\u53d6\u308b\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-1191-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">\u5927\u304d\u3081\u306e\u30dc\u30a6\u30eb\u306b\u6625\u96e8\u3001\u7092\u3081\u305f\u3072\u304d\u8089\u3001\u3044\u308a\u3054\u307e\u306e\u534a\u91cf\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u3002\u6b21\u306b\u3080\u304d\u6d77\u8001\u3068\u304d\u304f\u3089\u3052\u3092\u30bd\u30fc\u30b9\u3054\u3068\u52a0\u3048\u3066\u3055\u3089\u306b\u6df7\u305c\u308b\u3002\u5668\u306b\u76db\u308a\u3001\u9999\u83dc\u306e\u8449\u3092\u6563\u3089\u3057\u3001\u6b8b\u308a\u306e\u3044\u308a\u3054\u307e\u3068\u3054\u307e\u6cb9\u3092\u632f\u308b\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span style=\"color: #ff9900\"><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u4f5c\u3063\u3066\u304a\u3044\u305f\u30c1\u30ea\u30bd\u30fc\u30b9\u306b\u8339\u3067\u305f\u3048\u3073\u3068\u304d\u304f\u3089\u3052\u3001\u9999\u83dc\u306e\u7d30\u3044\u830e\u3092\u3064\u3051\u3066\u5473\u4ed8\u3051\u3057\u3066\u304a\u304f\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u30d1\u30fc\u30c4\u3092\u6e96\u5099\u3057\u3066\u304a\u304d\u3001\u98df\u3079\u308b\u524d\u306b\u6df7\u305c\u3042\u308f\u305b\u308b\u3002\u3048\u3073\u3060\u3051\u3067\u306f\u3055\u3063\u3071\u308a\u3057\u3059\u304e\u308b\u306e\u3067\u3001\u8c5a\u3072\u304d\u8089\u3092\u5225\u306b\u7092\u3081\u3066\u30dc\u30ea\u30e5\u30fc\u30e0\u30a2\u30c3\u30d7\u3059\u308b\u3002\u9999\u83dc\u306f\u90e8\u4f4d\u3054\u3068\u306b\u4f7f\u3044\u5206\u3051\u3057\u307e\u3059\u3002<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u6804\u990a\u6210\u5206<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">\u30a8\u30cd\u30eb\u30ae\u30fc: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">215<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">  |   <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">\u70ad\u6c34\u5316\u7269: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">  |   <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">\u305f\u3093\u3071\u304f\u8cea: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">  |   <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">\u8102\u8cea: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">  |   <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">  |   <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">\u30ab\u30eb\u30b7\u30a6\u30e0: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">89<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">  |   <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">\u9244: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">  |   <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">\u98df\u5869\u76f8\u5f53\u91cf: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div><\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"swell_btn_cv_data":""},"categories":[180,151,154,152],"tags":[883,126,880,4564],"recipe_category":[6504,6499,6502,6500],"_links":{"self":[{"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/posts\/1193"}],"collection":[{"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":1,"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":30292,"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/posts\/1193\/revisions\/30292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/media\/1165"}],"wp:attachment":[{"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/tags?post=1193"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/dbookstudio.net\/recipemaker\/wp-json\/wp\/v2\/recipe_category?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}