{"id":15432,"date":"2021-09-09T15:07:00","date_gmt":"2021-09-09T06:07:00","guid":{"rendered":"https:\/\/www.e-gohan.com\/?p=15432"},"modified":"2023-01-27T14:24:21","modified_gmt":"2023-01-27T05:24:21","slug":"2732","status":"publish","type":"post","link":"https:\/\/dbookstudio.net\/recipemaker\/c1\/2732\/","title":{"rendered":"\u304b\u307c\u3061\u3083\u306eKalupol Maluwa"},"content":{"rendered":"<div id=\"wprm-recipe-container-15427\" class=\"wprm-recipe-container\" data-recipe-id=\"15427\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-egohan\"><div class=\"wprm-container-float-left\">\n    \n<\/div>\n<a href=\"https:\/\/dbookstudio.net\/recipemaker\/wprm_print\/recipe\/15427\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"15427\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u6cb9\u3084\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3092\u4f7f\u7528\u3057\u306a\u3044\u30f4\u30a3\u30fc\u30ac\u30f3\u30ec\u30b7\u30d4\u3002\u30de\u30b9\u30bf\u30fc\u30c9\u3082\u30d0\u30fc\u30df\u30c3\u30af\u30b9\u3067\u7c21\u5358\u624b\u4f5c\u308a\u3002\u672c\u683c\u30b9\u30d1\u30a4\u30b9\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u98a8\u5473\u3092\u751f\u304b\u3057\u305f\u30b9\u30d1\u30a4\u30b9\u306e\u716e\u8fbc\u307f\u6599\u7406\u3067\u3059\u3002\u3067\u3059\u3002<\/span><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-15427-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"15427\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u6750\u6599<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u3008\u716e\u8fbc\u307f\u7528\u30de\u30b9\u30bf\u30fc\u30c9\u30af\u30ea\u30fc\u30e0\u3009<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u767d\u7c92\u30de\u30b9\u30bf\u30fc\u30c9<\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">35<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u9ed2\u7c92\u30de\u30b9\u30bf\u30fc\u30c9<\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u7a40\u7269\u9162<\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">\u5927\u3055\u30584<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u30d0\u30eb\u30b5\u30e2\u30fb\u30d3\u30a2\u30f3\u30b3<\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">\u5927\u3055\u30581<\/span>&#32;<\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u3008\u304b\u307c\u3061\u3083\u306e\u3000Kulupol Maluwa\u3009<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.e-gohan.com\/foods\/11\/\" class=\"wprm-recipe-ingredient-link\">\u304b\u307c\u3061\u3083<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.e-gohan.com\/foods\/34\/\" class=\"wprm-recipe-ingredient-link\">\u7d2b\u7389\u306d\u304e<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.e-gohan.com\/foods\/46\/\" class=\"wprm-recipe-ingredient-link\">\u306b\u3093\u306b\u304f<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g(1\u7247\uff09<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.e-gohan.com\/c2\/2730\/\" class=\"wprm-recipe-ingredient-link\">\u57fa\u672c\u306e\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc\u203b1<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">\u5927\u3055\u30582<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.e-gohan.com\/c2\/2731\/\" class=\"wprm-recipe-ingredient-link\">\u30ed\u30fc\u30b9\u30c6\u30a3\u30c3\u30c9\u30fb\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc\u203b1<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">\u5927\u3055\u30581<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u716e\u8fbc\u307f\u7528\u30de\u30b9\u30bf\u30fc\u30c9\u30af\u30ea\u30fc\u30e0<\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">\u5927\u3055\u30581\u301c<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc<\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u30ab\u30c3\u30d7<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u30ab\u30ec\u30fc\u30ea\u30fc\u30d5<\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u30ab\u30c3\u30d7\uff08\u6fc3\u3044\u3082\u306e\u306e\u5834\u5408\u306f1\/2\u30ab\u30c3\u30d7\uff09<\/span>&#32;<\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-recipe-ingredient-name\">\u5869<\/span>&#32;<span class=\"wprm-recipe-ingredient-amount\">\u5c0f\u3055\u30581\/2<\/span>&#32;<\/li><\/ul><\/div><\/div>\n\n<style type=\"text\/css\">ul.wprm-advanced-list-4235 li:before {background-color: #f5a623;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-15427-instructions-container wprm-block-text-normal\" data-recipe=\"15427\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u4f5c\u308a\u65b9<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-4235 wprm-recipe-instructions\"><li id=\"wprm-recipe-15427-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">\u3008\u716e\u8fbc\u307f\u7528\u30de\u30b9\u30bf\u30fc\u30c9\u30af\u30ea\u30fc\u30e0\u3009\u30de\u30b9\u30bf\u30fc\u30c9\u306f\u8336\u3053\u3057\u306a\u3069\u3067\u3055\u3063\u3068\u6d17\u3044\u3001\u3072\u305f\u3072\u305f\u306b\u306a\u308b\u3088\u3046\u306b\u6c34\u306b\u6d78\u3057\u3066\u6570\u6642\u9593\u3064\u3051\u3066\u623b\u3059\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-15427-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">1\u3092<u><strong>\u30d0\u30fc\u30df\u30c3\u30af\u30b9\uff08\u30b9\u30fc\u30d1\u30fc\u30b0\u30e9\u30a4\u30f3\u30c0\u30fc\uff09<\/strong><\/u>\u306b\u5165\u308c\u30013\u301c4\u56de\u306b\u5206\u3051\u3066\u9162\u3092\u52a0\u3048\u306a\u304c\u3089\u5c0f\u523b\u307f\u306b\u3059\u308a\u3064\u3076\u3059\u3002\u306b\u3093\u306b\u304f\u306e\u3059\u308a\u304a\u308d\u3057\u3001\u5869\u5c11\u3005\u3092\u52a0\u3048\u3066\u3055\u3089\u306b\u56de\u3057\u3066\u6df7\u305c\u5408\u308f\u305b\u308b\u3002\u305d\u3053\u306b<u><strong>\u30d3\u30a2\u30f3\u30b3<\/strong><\/u>\u3068\u7a40\u7269\u9162\u3092\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u3066\u304b\u3089\u6cb8\u9a30\u6d88\u6bd2\u3057\u305f\u74f6\u306a\u3069\u306b\u5165\u308c\u3066\u4fdd\u5b58\u3059\u308b\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-15427-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">\u3008\u304b\u307c\u3061\u3083\u306e\u3000Kalupol Maluwa\u3009\u3000<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">\u304b\u307c\u3061\u3083\u306f\u6d17\u3063\u3066\u7a2e\u3092\u9664\u3044\u3066\u3001\u30d4\u30fc\u30e9\u30fc\u3067\u3068\u3053\u308d\u3069\u3053\u308d\u76ae\u3092\u3080\u304d\u3001\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-15427-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">\u7389\u306d\u304e\u306f\u30b9\u30e9\u30a4\u30b9\u3059\u308b\u3002\u306b\u3093\u306b\u304f\u306f\u3064\u3076\u3057\u3066\u76ae\u3092\u3080\u304d\u7c97\u307f\u3058\u3093\u306b\u5207\u308b\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-15427-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">1\u306f\u6d17\u3063\u305f\u6c34\u5206\u3092\u6b8b\u3057\u305f\u307e\u307e\u30012\u3068\u5408\u308f\u305b\u3066<u><strong>\u30af\u30ea\u30b9\u30c6\u30eb\u6df1\u934b<\/strong><\/u>\u306b\u5165\u308c\u3001\u7126\u3052\u306a\u3044\u3088\u3046\u306b\u5f31\u706b\u306b\u304b\u3051\u3001\u716e\u8fbc\u307f\u7528\u30de\u30b9\u30bf\u30fc\u30c9\u30af\u30ea\u30fc\u30e0\u3001\u57fa\u672c\u306e\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u308b\u3002\u305d\u306e\u5f8c\u30ab\u30ec\u30fc\u30ea\u30fc\u30d5\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u52a0\u3048\u30ed\u30fc\u30b9\u30c6\u30a3\u30c3\u30c9\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc\u3092\u52a0\u3048\u308b\u3002\u6c34\u5206\u304c\u306a\u304f\u306a\u3089\u3088\u3046\u84cb\u3092\u3057\u3066\u304b\u307c\u3061\u3083\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u3086\u3063\u304f\u308a\u716e\u308b\uff0815\u301c20\u5206\uff09\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-15427-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">5\u304c\u716e\u3048\u305f\u3089\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u52a0\u3048\u3001\u3072\u3068\u716e\u3057\u3066\u304b\u3089\u5869\u3092\u52a0\u3048\u3066\u5473\u52a0\u6e1b\u3059\u308b\u3002<\/span><\/div><\/li><li id=\"wprm-recipe-15427-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">\u597d\u307f\u3067\u708a\u3044\u305f\u8d64\u7c73\u306a\u3069\u3092\u6dfb\u3048\u308b\u3002<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u203b1 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